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My Approach in my Craniosacral Therapy and Restorative Yoga Practice

A foundation of peace and welcoming energy embodies my environment, transforming my approach with my practice. This is the stage for trust and honest.....
Posted April 2, 2025
My Body My Soul

When I was in elementary school, my birthday was the last day of school. It couldn’t get any better than that! And I always had a birthday party at my house. Of course everyone could come because.....
Posted March 12, 2025
The Importance of Mindful Breathing

I cannot change the past. What I know in this moment, I really wish I knew then, when I went to India for stem cell transplant and chemotherapy. I give Grace to myself because I was a different person.....
Posted February 14, 2025
Shelly Adams thanks Cochrane for supporting her battle against MS

Shelly "Shell" Adams speaks on her battle with MS and how thankful she is to the community for their support during her journey.Mud River Photography.....
Posted September 18, 2024
Learning to Breathe Properly

The Self cannot be found in books. You have to find it for yourself in yourself. RAMANA MAHARSHI Pranna is a Sanskrit term that translates to Lifeforce or vital energy. It refers to the universal energy.....
Posted September 16, 2024
Irmen finds relief for MS in India

Following more than a month in India for medical treatment, Shelly Irmen is back in Cochrane and working on the next step of regaining her independence after years of living with MS and the increasing toll.....
Posted February 8th, 2017
Community Continues to Rally for Mother With MS

Cochrane continues to rally to help support a mother with multiple sclerosis raise money for future stem cell treatments. As previously reported by.....
Posted September 01, 2016
Local Mother Seeks Community Support For Multiple Sclerosis Treatment

A local woman is asking the community to support in her journey to seek treatment for Multiple Sclerosis internationally. Shelly Irmen is a mother of two.....
Posted August 03, 2016
Community bands together for Irmen

Two fundraisers to help a Cochrane mother with multiple sclerosis (MS) are currently in the works. Shelly Irmen, 44, was diagnosed with the disease in 2003 and is asking the public to help her seek treatment.....